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With a 16-position sample tray and integrated utmost precision of the automatic sampling system, Echrom autosampler is the right choice for automated analysis of batches of samples in your daily laboratory work.
Presentations are usually followed by a question answer session. This could be the most interesting part of your presentation as it helps you to clarify the content of your presentation and to interact with your audience meaningfully. However it could be your worst nightmare if you are not able to handle the questions well. Preparation for this session will go a long way in aptly answering the questions .
Here are the tips for effectively responding to questions, especially the difficult ones:
The key to an effective conclusion to a presentation is to speak with conviction and answer with confidence.
Dr Vinaya Prabha V Baligar
So you have decided that you need counseling and want to seek help? Are you unsure about whom to approach? Many individuals face this dilemma. The fact that so many professionals exist only complicates the matter. So how do you choose the right therapist? And what is the difference between a professional counselor and a non- professional counselor. This article answers these questions.
A professional counselor may be a psychologist, psychiatrist or a psychotherapist.
A Psychologist is one who possesses a degree in psychology and is trained in human behavior. Psychologists who are trained in therapy are called psychotherapists; they can either be clinical psychologists or counseling psychologists. They are trained in psychological theory and assessment. They are trained in different methods of therapy and use the methods of their therapeutic orientation to counsel and assist the counselees. They also have the advantage of supervised experience in their therapeutic field of orientation. Psychotherapists may use psychological tests to assess their counselees.
A psychiatrist is a medical doctor who specializes in diagnosis, treatment and prevention of mental disorders. A psychiatrist prescribes medicines as well as gives therapy to a patient.
Now, to answer the question as to why you should seek the services of a professional therapist. The professional is trained in the scientific therapeutic methods. They have the advantage of supervised experience in their therapeutic field .The validity and effectiveness of these methods has been proven by research over the years across many countries, cultures and social systems. They are trained to be non-judgmental and non-biased. All information given to them by the counselee is kept confidential. Professionals do not give advice. On the other hand they act as facilitators in helping counselees with their problems
A non-professional counselor can be a lay person like a relative or a friend. They could also be volunteers, social and community workers. They may not have a degree in psychology. A non-professional counselor can be a good listener with basic counseling skills who is interested in helping you out with your problems. They may have a certificate in counseling, giving them knowledge and basic skills in counseling theory and methods. They may not have supervised training in therapy.
So, next time you decide to go for counseling, keep the above points in mind and then make your choice about whom to consult.
Psychological testing has become rampant across industries, more so in the case of Information Technology, BPOs and ITES companies. These tests are used to ‘throw up’ personality profiles and competency descriptions that would help companies recruit the ‘right’ candidate. The Human Resources department in most organizations is responsible for the administering of Psychometric tests.
The International body that sets guidelines for testing is the International Test Commission (ITC) which stipulates guidelines for adaptation and usage of tests. ITC has issued guidelines to cover the following –
ITC has defined Competence in test use as “A Competent test will use tests appropriately, professionally and in ethical manner, paying due regard to the needs and rights of those involved in the Testing process, the reasons for testing, and the broader context in which the testing takes place.”
There are many reasons why a test can be fallible-
Life coaching is the latest buzzword in counselling. Whether you’re looking for motivation, direction or personal fulfillment, life coaching is the “in” thing to sign up for. From IIMB founder-director NS Ramaswamy, who will be delivering a talk this Saturday, to companies like Landmark Education and Inner Challenges, as well as psychologists-turned-life coaches, all are offering these sessions to transform our lives. According to experts, the increase in demand for life coaching is largely due to the change in attitude towards seeking professional help.
Psychotherapist and life coach Dr Vinaya Prabha Baligar explains, “The mental block against seeing a psychologist has certainly come down. Earlier, the common notion was that you had to be ‘mad’ to see a ‘shrink’ but today people are much more aware and open to coaching. I have been practicing in Bengaluru for 10 years now and I have observed a 20 per cent increase in the number of clients coming for life coaching in the past couple of years.”
There is of course, a big difference between psychotherapy and life coaching. “You go to a psychologist when you have a problem and you want to set it right. But, you don’t need to have a problem in order to change your life.” Dr Vinaya, who runs the Centre for Self Awakening in BTM II Stage, adds, “A life coach helps in various aspects like relationships, career, personal growth and empowerment. It includes management techniques like decision making, problem solving, and people skills. But coming from a professional, there is also a better understanding of human psychology. The goal is achieved when you feel more confident, happy, and fulfilled.”
Senior project manager Sridhar OS couldn’t agree more. The IT professional, who completed a group life coaching programme recently, tells us, “My wife and I both attended the course and it has worked wonders for us. For me, it has been a journey to self-discovery. I have been able to identify and change the negatives in me. Smita is a housewife and she has learned confidence and independence through the course.”
Another glowing testimony comes from engineering student Harsha Vardhan, who recently completed a life coaching programme. “I just wanted to get to know myself better, find out what more I can do. I wanted to expand my horizons,” says the youngster, adding, “After completing the three stages of the programme, I feel a decrease in negative energy and I’m able to perform better.”
All this could come with a hefty price tag. The above programme, for instance, costs Rs 23,100. Group sessions can also be arranged. But for personal, one-to-one coaching, a psychologist would be the right choice. With fees starting at about Rs 1,000 per hour, these are much more accessible too.
Ultimately, the most important choice lies within you, and you can be on your way to a ‘new you’.
Published in Deccan Chronicle, Bangalore Edition, 14th June 2010.Link: http://www.deccanchronicle.com/tabloids/don’t-‘shrink’-away-006
Cognitive Behavior Therapy places a lot of importance of an individual’s way of thinking. All of us are prone to some common mistakes or distortions in thinking. This in turn influences the way we perceive the environment around us, and our interactions with people.
Given below is an excerpt from the book “The Feeling Good Handbook ” by David D Burns, which explains the Cognitive Distortions.
We all tend to think in extremes…and when traumatic events happen we think that way even more. Here are some common cognitive distortions. Take a look and see if any of them are getting in your way.
Source: Burns, David D., MD. 1989. The Feeling Good Handbook. New York: William Morrow and Company, Inc.
The important thing to remember is that life has its ups and downs. A lot depends on the way you perceive a situation. If you feel that certain situations and circumstances are overpowering, use your resources, skills, intelligence to ride over the wave of problems. When life is good, enjoy yourself!
Dr Vinaya Prabha V Baligar
Stress is the physical and mental tension you feel when you are faced with the demands and pressures that come from school, work, family. It could also arise from unrealistic rules and expectations that you impose on yourself, from your obligations and from excessive self-criticism.
The Stress reaction tells you that you are under pressure. When under stress the heart beats faster, muscles get tense; you sweat, your mouth may go dry.
Stress cannot be eliminated but you can learn how to handle it effectively.
Dr Vinaya Prabha V Baligar